Prevention is always preferable to treatment. Following these 5 immune system boosters may help you prevent a wintertime cough or cold or, in the event that you do, lessen the severity and length of your symptoms.
Sleep
Without getting enough sleep, you cannot be healthy. The proper operation of all bodily systems, including your immune system, depends on getting enough good-quality sleep.
Because of this, becoming sick is more likely when you don’t get enough sleep. According to an Australian sleep health survey, up to 45% of Australian individuals don’t get enough sleep. According to a survey by the National Sleep Foundation, an adult should get between 7-9 hours of sleep each night.
Try a herbal mixture of Ziziphus, Passionflower, Albizia, and Polygala, which have historically been used in Chinese and Western herbal therapy to promote peaceful, deep sleep without becoming habit-forming, if you have difficulties falling asleep.
You may also choose a herbal slumber tea made with well-known sedatives including chamomile, lemon balm, lavender, valerian, and lime flower.
Diet
Consume a diet high in immune-boosting superfoods such as fermented vegetables, ginger, turmeric, garlic, onions, and shitake mushrooms. These can protect against wintertime illnesses and foster the growth of healthy bacteria in the gut, which is home to more than 75% of our immune system. Taking a high-quality probiotic supplement might help keep your immune system strong and lower your chance of getting upper respiratory infections. You can get some supplements for daily consumption from eBay alternatives.
Move Forward
Regular movement and a reasonable amount of exercise are good for your health in many ways, including improving immunity. Make an effort to exercise outside as often as you can to get more sun exposure. We are more prone to have vitamin D deficiency in the winter, which is extremely important for immunity and defense against the common cold and flu.
Herbal Remedies
This winter, using herbal remedies might be a potent approach to increase your vigor and immunity. Astragalus, Ligustrum, Codonopsis, and Siberian Ginseng are just a few of the plants that may be utilized in herbal formulas to help increase immunity and develop resistance to mild diseases.
Herbs including Echinacea, Andrographis, and Olive leaf13 can help shorten the length and severity of moderate or simple viral and bacterial illnesses if you manage to develop a cold. Japanese Honeysuckle has been used to remove heat in traditional Chinese medicine, which may be helpful for cold or flu symptoms accompanied by fever.
Reach out for age-old soothers like Elecampane, White Horehound, Aster, and Licorice if your symptoms include a bothersome cough. These herbs can help ease dry or wet coughs and remove mucus from the lungs. Supplemental Nutrition
Vitamin C can increase your chances of preventing the common cold and promotes healthy immune function. As vitamin C is inherently acidic, taking high quantities of it may irritate your stomach. To avoid this, search for supplements that contain buffered versions of vitamin C, such as calcium ascorbate and sodium ascorbate.
The body uses zinc for a variety of vital processes, including immune system modulation. Unfortunately, a lot of people’s diets lack essential levels of this mineral. Choose a zinc supplement that is organic and has a high bioavailability (ease of absorption), such as zinc glycinate. Vitamin D: Research has linked low vitamin D levels to an increased risk of upper respiratory tract infections.
The foremost expert on vitamin D, Dr. Michael Holick, advises consuming 2000–3000 IU of vitamin D3 daily through food sources, prudent sun exposure, and supplementation.