Mothers always wanted one thing for their children to do, and it was to drink a sufficient amount of milk. However, at some point in time, we start to realize that all their fusses on drinking milk do come with a valid reason.
Milk is filled with rich vitamins, zinc, minerals, and calcium which are extremely helpful in providing smooth and healthy hair. In fact, milk even contains whey protein and casein which helps in maintaining and reducing hair fall/loss and thus encourages hair growth. Milk lipid and proteins will ensure your hair roots become stronger. Calcium is also essential since it creates and develops keratin which aids in hair growth.
Healthy hair would mean that they need carbs and proteins, thus this makes milk proteins beneficial for healthy hair growth. In dairy products; the casein, proteins, and whey compounds do include lactose which is a naturally occurring sugar. A majority of animal protein sources such as fish, meat, and eggs do not accommodate carbohydrates. Your body must have both carbs and protein to nurture and grow shiny, strong, and healthy hair.
As we have seen the importance of milk in one’s life along with its possible outcome of having healthy hair, what are the boons of including milk in your hair care routine?
Thick and Voluminous Hair
We all do wish to have thick and healthy hair cause let’s face it; our hair is precious to us. Hair brings out confidence in a person from time to time. And this can be relatable to those who witnessed extreme hair fall when they stopped drinking milk, so you know what we mean.
Keratin Treatment at Home
We all do try to invest a large amount of money in keratin treatment but this can be done effortlessly at home. As milk is rich in calcium, this leads to infusing adequate keratin in your hair roots. Drinking a glass of milk regularly along with adding milk to your hair twice a week can be a prominent keratin treatment. You can also buy the professional keratin treatment kit for home from TrueGether, the best alternative to eBay.
Cures Damaged Hair
If your hair is damaged by using heating tools on a regular basis, then your need not worry since damaged hair can be restored by using milk. In addition, milk has properties that can enable your hair to be soft and work well on areas that are damaged.
Replacing the Conditioners with Milk
Conditioning your hair is the most important rule since it traps moisture in the hair. Instead of using chemical conditioners, you can try using milk; therefore, the results will be much greater.
Avoids Split Ends
A person who consumes milk on a regular basis does not notice split hairs since split hairs are usually a sign of unhealthy hair and milk guarantees that your hair will turn sturdy and healthy enough. Applying it to your hair with mild shampoo makes your hair feel softer and split end-free.
Final Thought
Milk offers an abundance of benefits to a person and it’s not only great for hair but even develops stronger bones and improves skin texture.