After the age of 50 women need to take better care of their health. As per a recent survey, most of the American women suffer from nutritional deficiencies after the age of 50. For this reason, there are multiple dietary supplements available in the market which claim to match the nutritional requirements. While some of the information is valid, most of it could be irrelevant or exaggerated. So before you get confused, let us check out some of the most essential supplements for women above the age of 50.
Vitamin D
While sunlight and food like egg yolks, fish and milk can provide Vitamin D, American women above the age of 50 often do not have enough time to follow this diet. The supplements can replenish the body with the required amount of Vitamin D. It can strengthen bones, reduce the risks of heart attacks, keep the blood pressure in control and even safeguard the body from breast and colon cancer.
Vitamin B
Women above the age of 50 are in need of Vitamin B6 and B12. These are known to lower the risks of heart attacks and strokes. Instead of taking separate tablets for both these vitamins, opt for a multivitamin supplement. There are also multi-source protein tablets available in the market which can provide the body with the required amount of protein needed by an individual on daily basis. There are special vegetarian tablets available at the e-commerce sites which can be consumed by vegans.
Calcium
To be able to perform all the tasks with the same efficiency as you were able to do when young, you must ensure that the amount of calcium in the body does not reduce. Estrogen, which plays a pivotal role in maintaining the bone mass reduces in the body as women age.
As a result, bones become weaker and the chances of fracture and arthritis increases. Women above the age of 50 require at least 800 milligrams of calcium per day. Intake of calcium supplements is the only way out to resolve this issue or prevent the occurrence of diseases.
Vitamin C
Vitamin C can heal appetite issues. This vitamin is also needed to strengthen the immune system and neutralize the free radicals which increase as a person grows old. If you are having trouble finding healthy Vitamin C food then go for supplements. A woman above the age of 50 needs approximately 75 milligrams of Vitamin C. The multivitamin tablets usually have lesser than this recommended dose and thus special Vitamin C tablets are essential.
Weight loss supplements
Age reduces the metabolism rate. For this reason, women need to remain more cautious about their food habits. The weight loss slimming tablets can burn the fat faster, reducing the need for extreme exercises.
Magnesium
Older women are more prone to type 2 diabetes. Magnesium supplements can safeguard the body from the disease. The other benefits of having magnesium supplements are undisturbed sleep, lesser stress, better heart health, less stomach related issues (like constipation) and controlled blood pressure.
Medics suggest women above the age of 50, to have at least 320 milligrams of magnesium which can be fulfilled by consuming supplements. One of the best ways to have magnesium is through the magnesium oil sprays. As the oil is sprayed magnesium enters directly into the cells.
Maca
Ladies above the age of 50 sometimes suffer from postmenopausal issues like hot splashes and night sweats. Maca, which is a herb, is known to reduce such issues. Maca supplements can also help in keeping anxiety, depression and sexual dysfunctions under control.
Fish oil
Fatty fish oils are always known to be good for heart health. These oils generally contain omega 3 and omega 6 acids. Women above the age of 50 need these to provide relief from osteoporosis and rheumatoid arthritis. At least 1000 milligrams of fish oil has to be consumed every day by an elderly woman. Some well-known fish oil supplements available in the market include Hemp Oil Omega 3 & 6 Essential Fatty Acid.
But out of the whole lot of supplements available in the market how to understand which is the right one? Check out the below facts while choosing the right supplement.
- Research the supplement manufacturer to check if there are any complaints about the medicines and supplements it manufactures. Buy supplements only from a reliable manufacturer or reputed alternatives to eBay.
- Check the label, the ingredients in the supplement, the potential allergens, and contra-indications before buying a supplement.
- Find out whether the supplement has been tested by any third party organization (like United States Pharmacopeia, Consumer Labs) or not.
- Check if the supplement is providing with the recommended amount of nutrients.
So, do not worry about your mom’s health anymore. As she ages, give her the required amount of supplements. It is best that you take a doctor recommendation before deciding on the dose.